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Spinal and Pelvic Exercises

Spinal and Pelvic Exercises

For general spine health there are 4 basic exercises that will encourage faster recovery and proper bio-mechanics of the spine. There are many more exercises I give to my patients depending on their case, however, these are basic ones that everyone should be doing on...

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Should I eat meat?

Should I eat meat?

Everyone has an opinion about this subject and you're entitled to do whatever you want. I will say that humans have been eating meat for thousands of years and perhaps even since the beginning of our existence depending on the scientific evidence you look at. The...

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Lectins in Goji Berries – good or bad?

Lectins in Goji Berries – good or bad?

Should I Avoid Food with Lectins? Lectins have both positive and negative reactions on the body and since there are so many benefits to consuming certain foods that contain lectins like goji berries I believe the positive definitely outweighs the negative.  While many...

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Knee and Foot Exercises

Knee and Foot Exercises

Before addressing any issues with the knees or feet you must look to the spine and pelvis for any underlying problems that could be affecting the nerve supply or the biomechanics of the lower extremities. Obviously chiropractic care would be the best option, but if...

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How to get rid of your orthotics?

How to get rid of your orthotics?

The key to getting rid of your orthotics is to restore the normal arches of the feet. Flattening of the feet can have many negative effects on the body including the ankles, knees, hips, pelvis, and spine. The reason behind this is because flattening of the feet...

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What non-organic food is safe to eat?

What non-organic food is safe to eat?

Don’t Have Access to Organic Produce? If you don't have access to fresh organic fruits and vegetables you might be wondering what your options are because non-organic produce can contain a large amount of pesticides and herbicides like Glyphosate which can severely...

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Dimethyl Sulfoxide (DMSO)

Dimethyl Sulfoxide (DMSO)

The Benefits of DMSO Dimethyl sulfoxide (DMSO) has shown some amazing health benefits in the research I've seen. DMSO is an effective pain killer, blocking nerve conduction fibers that produce pain. It reduces inflammation and swelling by reducing inflammatory chemicals....

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Changing your mindset

Changing your mindset

Your mind plays a very important role in health and optimal function. If you've seen my videos on thoughts, the mind, and changing your mindset then you already know how powerful the mind is. We don't fully understand how powerful the mind is, however, there is...

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5 Keys to Health and Healing

5 Keys to Health and Healing

Your body is smart Living a long, healthy life is something a vast majority of us aspire to do regardless of age, race or sex. As we all know, it can be challenging in today’s world where toxicity, sedentary lifestyle and all kinds of stress is a part of everyday...

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Why you need a chiropractor

Why you need a chiropractor

Proper nerve supply Imagine a lightbulb in a lamp. Now, in your mind try to trace the power cord going from the lightbulb, first inside the wall meeting other cords on the way and going all the way to the switch by the door. The power turned by a switch comes to your...

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