Skin issues like eczema develop as a result of toxic exposure to antibiotics, vaccinations, medications, and toxins in the environment or food. These toxins negatively affect the digestive system which decrease your body’s ability to break down proteins which are used to make new skin. Most people also lack the essential ingredients required for healthy skin like vitamins, minerals, omega 3, essential amino acids, and healthy fats. In my videos on Skin Health I explain all the causes of skin problems like eczema and effective natural solutions.

As I explain in that video, your microflora play a crucial role in your skin health so in order to support a healthy microflora you need to make all the necessary dietary and lifestyle changes:

The Basics of Skin Health will include:
Dark Green Leafy Vegetables (kale, spinach, broccoli)
Antioxidant Rich Food (goji berries, wild blueberries)
Healthy Fats (coconut oil, olive oil)
Fermented Foods (kefir, sauerkraut)
Carotenoids (carrots, sweet potatoes)

All of these foods will heal your skin from the inside out, but you also need to feed your skin from the outside as well. Always keep in mind that you should only put things on your skin that you can eat such as:
Organic Shea Butter
Cocoa Butter
Virgin Coconut Oil
Jojoba Oil
Murumuru Butter
Palm Oil
Aloe Vera Juice

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