Athlete’s Foot is a fungal infection of the feet that usually begins between the toes. Nail fungal infections begin as a white or yellow spot under the tip of either your toenail or fingernail.

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In the following video, I explain how fungi are part of our normal environment and are actually beneficial for our bodies. The problem is when our immune systems become compromised or weakened these fungi can start negatively affecting our health. Check out the video below to learn effective natural solutions to help your body deal with fungal infections.

Now to directly help with the fungal infection you can regularly soak your feet in warm water with baking soda which will alkalinize this area and will help kill the fungus. The warm water will help to draw more blood to the feet and activate the immune system. I also recommend direct sun exposure and walking barefoot on grass, dirt, or sand as much as possible which will help improve blood flow to the feet.

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