‘Ome’ Research- Genetics and Epigenetics

‘Ome’ Research- Genetics and Epigenetics

In the last century we have gleaned so much knowledge about ourselves physiologically. We have completed a tremendous project in 2003 called the Human Genome Project (HGP)in a quest to discover how our genes express disease. Francis Collins the director of the...

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5 Ways to Eliminate your Emotional Stress

5 Ways to Eliminate your Emotional Stress

The 3 Stressors There are 3 chronic stressors that all affect your body in the same way:      Physical      Chemical      Emotional Of these 3 stressors, emotional stress can be one of the most difficult stressors to deal with.  Physical stress is relatively easy to...

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Stress is the Cause of Every Disease

Stress is the Cause of Every Disease

This might sound like a bold statement, however after reading the research in this article you might begin to realize how much of a role stress plays in health, healing, and disease.  You’ve probably heard or read statements like “Stress Kills” but let’s look at the...

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Vitamin D

Vitamin D

What’s all the hype about? If you do a search on vitamin D, you’ll notice that there has been plenty of hype over this one vitamin in the past several years. If you’re also a fan of reading scientific research, you’ll notice that there are hundreds of research...

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The Autonomic Nervous System

The Autonomic Nervous System

I explain in many of my videos the 2 parts to the Autonomic Nervous system. You have the Parasympathetic Nervous System which controls rest, healing, and the digestive system. Then you have the Sympathetic Nervous system which is the fight or flight response. The...

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What Supplements Should I take?

What Supplements Should I take?

Many doctors today are recommending supplements in the same way they would prescribe a medication to cover up a symptom or treat an illness. It's important to keep in mind that supplements aren't actually that vital to the healing process. The only reason I recommend...

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