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Essential Nutrients: Choline

Essential Nutrients: Choline

Vitamin Water(W)  Fat(S)  Soluble Name Recommended Daily Allowance (RDA) CHOLINE W No RDA established Introduction Choline is critical for sustaining life which is why it is a very essential nutrient.  Its various biological functions include the formation of our cell...

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Essential Nutrients- Vitamin K

Essential Nutrients- Vitamin K

Vitamin Water(W)  Fat(S)  Soluble Name Recommended Daily Allowance (RDA) K F RDA = 90 microg/day Introduction There is a plethora of information on the web concerning Vitamin K1 (Phylloquinone) including its bacterial produced 'cousin' K2 (Menaquinone). In my articles...

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Essential Nutrients- Vitamin E

Essential Nutrients- Vitamin E

Vitamin Water(W)  Fat(S)  Soluble Name Recommended Daily Allowance (RDA) E F RDA = 15mg/day Introduction Vitamin E complex consists of 4 Tocopherols (α, β, γ, δ forms) and 4 Tocotrienols (α, β, γ, δ forms). Since it is a fat soluble Vitamin the Tocopherols a saturated...

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90 Essential Nutrients: Vitamin D

90 Essential Nutrients: Vitamin D

Vitamin Water(W)  Fat(S)  Soluble Name Recommended Daily Allowance (RDA) D F RDA = 20microg (800IU/day  the actual RDA should be upwards of 6000IU Vitamin D- Biological Functions To begin discussing this I feel a little like a 'supporting band' to say a world famous...

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90 Essential Nutrients- Part 4: Vitamins A,C,D,E

90 Essential Nutrients- Part 4: Vitamins A,C,D,E

These are the vitamins that are discussed in depth in this Part. Vitamin Water(W)  Fat(S)  Soluble Recommended Daily Allowance (RDA) A F Preformed Vit A Retinol (Animal source) = 900 micrograms/day Beta Carotene (Spinach, carrots,broccoli,Cantaloupe) = 1800...

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90 Essential Nutrients- Part 3: B Vitamins (7-12)

90 Essential Nutrients- Part 3: B Vitamins (7-12)

These are the vitamins that are discussed in depth in this Part. Vitamin Water(W)  Fat(S)  Soluble Name Recommended Daily Allowance (RDA) B12 W Cyanocobalamine RDA = 2.4 microg/day BIOTIN W B7 No RDA established FOLIC ACID W B9 No RDA established INOSITOL W B8 No RDA...

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