Essential Nutrients: Amino Acids

Essential Nutrients: Amino Acids

Table 1: Essential Amino Acid Profiles Introduction We as humans biologically would not exist without amino acids which are the building blocks of life itself.  Amino acids are made from Carbon,Hydrogen,Oxygen,Nitrogen and (some) Sulphur.When the body requires protein...

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Essential Nutrients: Flavonoids/Polyphenols

Essential Nutrients: Flavonoids/Polyphenols

Introduction Probably most of the population have consumed fruits, vegetables, nuts, seeds, herbs, flowers, teas, wine some time in their lives, some regularly, some daily, and therefore have consumed some type of Flavonoid which is a Polyphenols subclass. It is these...

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Essential Nutrients: Choline

Essential Nutrients: Choline

Vitamin Water(W)  Fat(S)  Soluble Name Recommended Daily Allowance (RDA) CHOLINE W No RDA established Introduction Choline is critical for sustaining life which is why it is a very essential nutrient.  Its various biological functions include the formation of our cell...

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Essential Nutrients- Vitamin K

Essential Nutrients- Vitamin K

Vitamin Water(W)  Fat(S)  Soluble Name Recommended Daily Allowance (RDA) K F RDA = 90 microg/day Introduction There is a plethora of information on the web concerning Vitamin K1 (Phylloquinone) including its bacterial produced 'cousin' K2 (Menaquinone). In my articles...

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Essential Nutrients- Vitamin E

Essential Nutrients- Vitamin E

Vitamin Water(W)  Fat(S)  Soluble Name Recommended Daily Allowance (RDA) E F RDA = 15mg/day Introduction Vitamin E complex consists of 4 Tocopherols (α, β, γ, δ forms) and 4 Tocotrienols (α, β, γ, δ forms). Since it is a fat soluble Vitamin the Tocopherols a saturated...

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