Stress is the Cause of Every Disease

Stress is the Cause of Every Disease

This might sound like a bold statement, however after reading the research in this article you might begin to realize how much of a role stress plays in health, healing, and disease.  You’ve probably heard or read statements like “Stress Kills” but let’s look at the...

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Vitamin D

Vitamin D

What’s all the hype about? If you do a search on vitamin D, you’ll notice that there has been plenty of hype over this one vitamin in the past several years. If you’re also a fan of reading scientific research, you’ll notice that there are hundreds of research...

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The Autonomic Nervous System

The Autonomic Nervous System

I explain in many of my videos the 2 parts to the Autonomic Nervous system. You have the Parasympathetic Nervous System which controls rest, healing, and the digestive system. Then you have the Sympathetic Nervous system which is the fight or flight response. The...

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What Supplements Should I take?

What Supplements Should I take?

Many doctors today are recommending supplements in the same way they would prescribe a medication to cover up a symptom or treat an illness. It's important to keep in mind that supplements aren't actually that vital to the healing process. The only reason I recommend...

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Spinal and Pelvic Exercises

Spinal and Pelvic Exercises

For general spine health there are 4 basic exercises that will encourage faster recovery and proper bio-mechanics of the spine. There are many more exercises I give to my patients depending on their case, however, these are basic ones that everyone should be doing on...

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Should I eat meat?

Should I eat meat?

Everyone has an opinion about this subject and you're entitled to do whatever you want. I will say that humans have been eating meat for thousands of years and perhaps even since the beginning of our existence depending on the scientific evidence you look at. The...

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Cruise for Health with Dr. Bergman

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