90 Essential Nutrients- Part 3: B Vitamins (7-12)

90 Essential Nutrients- Part 3: B Vitamins (7-12)

These are the vitamins that are discussed in depth in this Part. Vitamin Water(W)  Fat(S)  Soluble Name Recommended Daily Allowance (RDA) B12 W Cyanocobalamine RDA = 2.4 microg/day BIOTIN W B7 No RDA established FOLIC ACID W B9 No RDA established INOSITOL W B8 No RDA...

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90 Essential Nutrients- Part 2: B Vitamins (1-6)

90 Essential Nutrients- Part 2: B Vitamins (1-6)

These are the vitamins that are discussed in depth in this Part. Vitamin Water(W)  Fat(S)  Soluble Name Recommended Daily Allowance (RDA) B1 W Thiamin RDA = 1.2mg/day B2 W Riboflavin RDA = 1.3mg/day B3 W Niacin RDA = 18mg/day B5 W Pantothenic Acid RDA = 5mg/day B6 W...

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90 Essential Nutrients (Part 1- Overview)

90 Essential Nutrients (Part 1- Overview)

Introduction The world, our world has evolved where the majority of the human population believes that they are above nature and their goal is to subdue and control it, because we are the superior living organism capable of independent thought and our actions are not...

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Metabolic Typing (Part 6)

Metabolic Typing (Part 6)

Introduction In this concluding part we will discover how each of us can establish our own Metabolic type and get an idea what appropriate supplements are available to support our metabolic type. Establishing Your Metabolic Type In the book 'The Metabolic Typing Diet'...

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Metabolic Typing (Part 5)

Metabolic Typing (Part 5)

Introduction In this part of the series on Metabolic typing we will continue with Prostaglandin Balance, the Endocrine glands the Pineal Gland, Thyroid, adrenals and the Governor of Homeostasis the Hypothalamus. The Pineal Gland If you have a normal body type other...

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Metabolic Typing (Part 4)

Metabolic Typing (Part 4)

Introduction When Kelley, in my opinion, the modern day pioneer of Metabolic Typing, designed his elaborate dietary recommendations it was directed to sick people whom he wanted to heal. It obviously can be used for the same purpose, but it is useful as a tool to...

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